The Windows Store offers a healthy collection of apps designed to help you reach your fitness goals. From tracking your workouts, guiding you through exercises and managing your overall progress, these apps can be handy for everyone from the casual walker to the hardcore gym rat.

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Whether getting fit is a New Year's resolution, doctor's orders or simply a desire to feel better and have more energy, these Windows 10 apps can serve as motivation and instruction as you work towards your goals. We have searched the Store aisles and have come up with a modest collection of fitness options that can help you in the gym, on the track or the trial. Let's take a look at the best fitness apps for Windows 10.

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While Endomondo is still available and remains a popular Windows 10 fitness app, the company has put its Windows Phone development on hold. While it is never good seeing a developer pull out of the Windows 10 market, Runtastic is an alternative capable of filling the void.

Runtastic is a feature-rich Windows 10 Mobile app that tracks fitness activities such as running, walking, hiking, biking, yoga, strength training, treadmill, golfing, crossfit, kayaking and more. Key features include:

• Track over 60 activities and view your routes using your Windows Phone GPS.
• Activity tracking records your duration, distance, calories burned, speed, elevation and more.
• Workouts can be added manually for indoor/non-GPS activities (treadmill sessions, strength training, etc.).
• Monitor your hydration
• Social Network sharing to allow you to post your activities on Facebook, Twitter or Runtastic.com

Runtastic lets you create an account using your Facebook or email account or you can use the app as a standalone tracker. As you record activities, there is the option to add your mood, the temperature of the day, surface details, personal notes and photographs to better document your workouts.

Runtastic is a free app, available for Windows 10 Mobile. There is a Pro version available ($4.99) that offers a few more features, but the free version is a solid fitness app on its own. Overall, Runtastic is a perfect option for those who see their fitness program span a range of activities.

Perfect Workout

Perfect Thumb's apps are known for their minimalist design and simple approach to things. Their fitness app, Perfect Workout, doesn't stray from this approach and delivers an easy way to guide you through various exercise routines.

Perfect Workout includes over 100 animated exercises, spread across 12 workout packs that focus on chest, arms, legs, butt, abdominals, fat loss, cardio and muscle building. The free app includes a full body workout with the other exercise routines available through in-app purchase ($0.99 each). You can also unlock the additional packs with rubies earned as you complete exercises. The ruby system is a nifty motivational tool and lets you save a little as you sweat off the pounds.

Workouts can be tracked to monitor your progress and an animated figure guides you through each exercise. Settings allow you to adjust time spent per exercise and your rest time in between sets. Individual exercises include the likes of push-ups, crunches, planks, tricep dips and more. Additionally, the exercise routines do not require any fitness equipment beyond a chair. This makes it a handy option while traveling or if workout space is limited.

Available for Windows 10 PC and Mobile, Perfect Workout is a comprehensive collection of exercises wrapped up in an easy-to-use, sharp-looking package.

Adidas Train and Run

Adidas Train and Run is a Windows 10 app that not only tracks your runs but also serves as a personal fitness trainer by providing hundreds of free training plans. Available for Windows 10 PC and Mobile, Adidas Train and Run is a free app that delivers real-time guidance and premium coaching to help you work out more efficiently and achieve your fitness goals faster.

This Windows 10 app is compatible with the Fit Smart wrist-based heart monitor or it can be used as a standalone fitness app. Adidas Train and Run can track your heart rate (via the Fit Smart), pace, speed, routes and calories. You can view your workout history, heart rate zones and route maps to better track your progress.

The free training plans are designed to help you lose weight, shape and tone muscles, build strength and improve flexibility. You can even track the wear and tear on you running shoes. All in all, Adidas Train and Run is an easy to use fitness app for Windows 10 with plenty of eye appeal and heart pounding workouts. It is easy to see why it has such a popular following.

Seven

There are several 7-Minute Workout styled apps available in the Windows Store, but Seven from Perigee stood out from the pack with its easy-to-use design, animated guides and video game-like features that can help motivate you to stay fit. 7-Minute workouts are down and dirty, quick exercise routines for those where life often gets in the way and limits the time they have for fitness.

The exercise routine with Seven doesn't require any special equipment beyond a chair, a wall and you. The app guides you through a dozen exercises, including jumping jacks, crunches, squats, push-ups and more. Everything is paced to be completed within seven minutes and animated guides are available to demonstrate the exercise.

Seven also takes on a video game approach with achievements to unlock, rewards to earn and even lives that can be lost if you skip a day of workouts. Miss three days and your fitness progress resets to zero!

Seven is a free app available for Windows 10 PC and Mobile and includes the Full Body workout. There are several in-app purchases for custom instructor voices (drill sergeant, kung-fu master, etc.) and additional workouts that focus on specific areas of the body. These in-app purchases are $1.99 each. Seven may not be the most complicated fitness app in the Windows Store, but offers you a solid option when time and fitness don't cooperate.

GymAce

GymAce is a versatile fitness app for Windows 10 designed for those who spend more time in the gym than on the track. It focuses on strength training and bodybuilding by providing a large exercise database with descriptions and illustrations.

The collection of exercises can be filtered by muscle group or equipment. GymAce comes preloaded with a few sample workouts with the option of creating your own workout from the list of exercises. Additional features include:

• Recommendation on weight and reps based on previous sets and sessions
• Three countdown timers to monitor rest periods
• Session dates can be charted in calendar view
• Performance can be graphed based on repetition, volume or weight history for each exercise
• Track body statistics and measurements with support for Withings Body Scales
• Support for OneDrive backup for your fitness data

While GymAce is primarily a strength training app, you can record cardio exercises with custom data fields. GymAce is available for Windows 10 Mobile and has a free trial version that covers three sessions. The full version is currently running $2.99. Overall, if you prefer dumbbells to running sneakers, GymAce fits the bill rather nicely.

Fitness Bands

When you discuss fitness apps and routines, it is hard to overlook the role fitness bands have in pursuing your fitness goals. Granted, not everyone needs or wants a fitness band but they can be an easy way to monitor your activities, track your progress and motivate you to move.

The two heavyweights in the fitness band market these days seems to be Fitbit and Garmin. Whether you are sporting a Fitbit Charge 2, Blaze or the Garmin VivoSmart HR+, each have capable Windows 10 apps to monitor your progress and manage your bands. Both the Fitbit app and Garmin Connect app for Windows 10 tracks and charts everything from your daily steps, workouts, stairs climbed, weight and more.

Which is the best option? Had Microsoft not killed off the Microsoft Band series, the choice might have been easier to make, but both Garmin and Fitbit devices have appeal. Garmin is more down and dirty in appearance, while the Fitbit line has more bling. Both offer customizations to what they track and hopefully one day they both will offer reliable notifications from your Windows 10 Mobile phone.

See the Garmin VivoSmart HR+ at Amazon
See the Fitbit Surge at Amazon
See the Fitbit Blaze at Amazon

If you have tried any of these Windows 10 apps or have an opinion on which fitness band is best, let us know what you think of things in the comments. We have only scratched the surface on the fitness apps available in the Windows Store, with plenty of quality options not mentioned. If we have missed your favorite Windows 10 fitness app feel free to share that in the comments as well.

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When it comes to getting started down the path to healthy living, we can sometimes forget that getting fit is about more than just working out our bodies. We also need to balance our mental state, get the right amount of sleep, and eat healthily. If you're ready to change your lifestyle, not just your workout routine completely, check out these great health and fitness apps.

Breathing

3 Minute Mindfulness

When Apple updated watchOS to include the Breath app, we all discovered just how important it is to take a moment to relax and breath. 3 Minute Mindfulness does more than just help you stop and breath. It helps relieve stress and anxiety, focuses on the now, and improve sleep. There are different breathing exercises for different occasions and even weekly programs to help build good habits. And, you don't need an Apple Watch to participate.

3 Minute Mindfulness

Relax and take a few minutes to yourself. This app will help you break from the world relieving stress, anxiety, and give you that extra boost to power through the day.

Source: iMore

Fitbit is one of the most popular step trackers on the market, and the companion app doesn't even require a physical tracker. You can use your iPhone accelerometer and GPS information in conjunction with the Fitbit app to track your steps, distance, calories burned, and more. You can also keep track of your sleep habits, heart rate, and weight with compatible peripherals. You can share your daily workouts with friends and see where you stand in the Fitbit Challenge leaderboards. Creating fitness goals makes it easier to see where you are headed and whether you need to do more to meet your goals. Fitbit is the fitness app that I wish Apple's Activity app could be more like.

Fitbit App

Keep track of your fitness goals with these easy, free app to go along with your Fitbit. Track how far you go, keep an eye on your sleep stats, and sprint ahead on those Challenge leaderboards. New year, new you.

Diet

Calorie Counter & Diet Tracker by MyFitnessPal

MyFitnessPal does a lot to help you lose weight, but where it really shines is in calorie tracking. You can input any food item you have ever put in your mouth and track how many calories you've ingested. You can even create meals based on individual food items you eat regularly for faster data entry. If an item doesn't already exist in the vast database, you can create your own and include all of the nutritional value that you know about. It also connects with dozens of peripherals and apps, including Apple's Health app, to track your activities, showing you just how many more calories you'll need to burn today if you want to shed those pounds.

MyFitness Pal App

A quick and easy way to track your calories, ratios, and macros, MyFitnessPal is a great way to stay on top of your resolution. Track your meals, get fun recipes, and pair it with other devices like your Apple Health App or your Fitbit to reach your goals.

Source: iMore

One of the best ways to help encourage a healthy sleep cycle is to quiet your brain with white noise. myNoise is a fully customizable sound generator that has hundreds of multi-track noise programs from nature to sci-fi and everything in-between. I like to take naps to the sound of a nice spring walk and fall asleep at night to the sound of the Enterprise's soothing hum. Each sound features 10 tracks, each hosting a different part of the generated sound. So, if you love the low rumble of the Star Trek ship, but can't sleep when you hear the bleeps and blips, you can turn those sounds down and get to sleep faster without interruption.

myNoise App

Resolve to get some more sleep, the best resolution ever. myNoise will help you get the rest you need with soothing white noise and a variety of tracks. From nature to the Enterprise deck, tune out the world for a spell.

Source: iMore

The brain needs exercise, too. When your mind is strong and focused, it helps keep you on track to getting the rest of your body fit, too. Elevate has special sessions to help increase your skills in reading, writing, speaking, listening, and math. When you do the daily exercises, it increases the speed and accuracy at which your brain performs. Even if your body is in tip-top shape, your mind still needs some daily exercises, too.

Elevate App

Train your brain with fun, daily puzzles, and exercise your mind with the Elevate app. Improve your reading, writing, speaking, listening, and math skills and keep that noggin active and focused.

Source: iMore

Cardiogram is great for making sense of the heart rate data that your Apple Watch measures. It shows a detailed graph of your heart rate history, average beats, and works with heart peripherals to add even more helpful information. When your heart rate spikes, you can tag it with whatever you were doing at the moment, so you know when you should de-stress, or when you were just exercising.

Cardiogram App

Monitor your ticker and make this year a focus for your health. Pair with your Apple Watch and keep track of your heart rate, beats, and peripherals to keep things humming.

Free Mac Apps

Your favorites?

What health and fitness apps do you use to get a jump on your New Year's resolutions? Let us know what they are and why you love them.

Updated January 2020: Updated with all the best apps to help you reach this year's fitness goals!

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